Did you know that the way you sit or stand can affect more than just your musculoskeletal health?
Recent studies have shown that poor posture can have a negative impact on your digestive function, breathing, and circulation.
One study published in the Journal of Physical Therapy Science https://loom.ly/s7AoaDA found that participants who sat with a slouched posture experienced a decrease in respiratory function and an increase in heart rate compared to those with an upright posture.
Additionally, poor posture can compress organs in the abdominal area, leading to digestive issues such as constipation, bloating, and heartburn.
At Iron Chiro, we believe that good posture is imperative to overall health and wellness.
Our team of chiropractors work with patients to improve posture through targeted exercises and adjustments.
With improved posture, you can breathe easier, enhance circulation, and support better digestive health.