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As the weather starts to cool down, it can have a noticeable impact on your body.

At IronChiro, we can help you adjust to the changing temperatures and stay healthy all season long.

There's a very common misconception that chiropractic care is only subject to the neck, back, and spine. However, especially here at Irondequoit Chiropractic Center, we treat all kinds of musculoskeletal issues, ranging from head to toe!

At IronChiro, we believe that every individual deserves to live life to the fullest without any hindrance or pain. So, don't let the aches & pains that come with cold weather bring you down!

Come to IronChiro and experience the difference. Book your appointment today and see how our treatments can help you lead a pain-free life.

Boost your lower back strength and stability with the "Bird Dog" exercise.

Join Dr. Wright as he guides you through the proper technique and effectiveness of the "Bird Dog"!

We had such a great time last week at the Boulder's & Brews event held at Central Rock Gym.

We gave out free 5-minute massages, performed complimentary HRV scans, and a few of us even braved rock-climbing.

A great event to bring the community together. Thanks to all who helped to put it on and to those who attended!

Join us here as Dr. Wright shares a simple and yet effective exercise you can do at home as part of your treatment plan to relieve Upper Crossed Syndrome. This cervical retraction movement helps to strengthen the muscles deep in the neck

Cervicogenic Headache Treatment includes spinal manipulation, neck flexing exercises, trigger point therapy, and joint mobilization.

We treat all over body biomechanical issues to help our clients achieve greater freedom, mobility, and overall health. Our team of skilled professionals have the expertise and experience to address your specific needs.

Dr. W explains common misconceptions surrounding headaches, as well as the variety of treatments we offer to relieve headache pain.

Get relief from Upper Crossed Syndrome with IronChiro Massage Therapy!

Join us as Natasha, one of our skilled massage therapists, explains how our therapeutic techniques can alleviate the pain caused by this postural imbalance!

In this video, we'll be discussing HRV, which stands for heart rate variability, and why it's important for your health and wellness.

Research has shown that higher levels of HRV are associated with better overall health and wellbeing, including reduced risk of chronic diseases like diabetes and heart disease, better mood and emotional regulation, and improved physical performance.

Here at IronChiro, we believe in taking a holistic approach to health and wellness, which includes addressing factors that can impact your HRV like stress, diet, and exercise. By optimizing your HRV, you can unlock new levels of vitality and resilience, helping you feel your best and achieve your goals.

Join Dr. Peshkin from IronChiro, as he discusses the significance of Heart Rate Variability (HRV).

Learn how this vital metric provides insight into your central nervous system's functionality and overall well-being.

Don't miss out on this opportunity to empower yourself with knowledge for a healthier life!