Chiropractic Videos
"Fall" Into Wellness At IronChiro
As the weather starts to cool down, it can have a noticeable impact on your body.
At IronChiro, we can help you adjust to the changing temperatures and stay healthy all season long.
A Full Body Approach To Chiropractic Treatment
There's a very common misconception that chiropractic care is only subject to the neck, back, and spine. However, especially here at Irondequoit Chiropractic Center, we treat all kinds of musculoskeletal issues, ranging from head to toe!
Alternative Treatment Options
oin Dr. Phillips as he shares insight into our alternative treatment options designed for those seeking more than typical chiropractic care!
Alternative Treatments
Join Dr. Phillips as he shares into our alternative treatments.
Applied Kinesiology
Our feet are the foundation of our entire body! 🦶 It's true—imbalances down there can ripple through your knees, hips, and back. 🏃♂️ Many nagging aches and body weakness can actually be determined by issues in your feet. We look at the whole picture to get you moving right and feeling great! ✨
Book your assessment today and stop ignoring the foundation! 👇 🌐 IronChiro.com
Avoid The Aches & Pains Of Cold Weather With IronChiro
At IronChiro, we believe that every individual deserves to live life to the fullest without any hindrance or pain. So, don't let the aches & pains that come with cold weather bring you down!
Come to IronChiro and experience the difference. Book your appointment today and see how our treatments can help you lead a pain-free life.
Bird Dog Exercise
Boost your lower back strength and stability with the "Bird Dog" exercise.
Join Dr. Wright as he guides you through the proper technique and effectiveness of the "Bird Dog"!
Boulders & Brews With IronChiro
We had such a great time last week at the Boulder's & Brews event held at Central Rock Gym.
We gave out free 5-minute massages, performed complimentary HRV scans, and a few of us even braved rock-climbing.
A great event to bring the community together. Thanks to all who helped to put it on and to those who attended!
Building a Strong Foundation With Orthotics
Did you know your feet are the foundation of your posture and strength?
Watch as Dr. Peskin walks Rebecca through the foot leveler diagnosis, showing how every step plays a role in your overall well-being.
Cervical Adjustment
Struggling with upper back stiffness from working at home or at a desk job? 🖥️
Join Dr. Phillips at IronChiro as he treats a patient and uncovers the path to relief.
Seeking similar relief? Schedule today at IronChiro.com!
#UpperBackPain | #PainRelief | #IrondequoitNY
Cervical Exercise - Upper Crossed Syndrome
Join us here as Dr. Wright shares a simple and yet effective exercise you can do at home as part of your treatment plan to relieve Upper Crossed Syndrome. This cervical retraction movement helps to strengthen the muscles deep in the neck
Cervicogenic Headache Treatment
Cervicogenic Headache Treatment includes spinal manipulation, neck flexing exercises, trigger point therapy, and joint mobilization.